I collected the 6 bottles of juices on Monday 5 October. As per instructions, I kept them in the fridge immediately.

On Tuesday 6 October 2015, I got up at about 7 am and took a glad of warm water with lemon. I immediately moved my bowel.

The 6 bottles of juices are to be consumed starting at 8 am with 2 hours intervals.

At 8 am, I drank the first bottle- Power COT - a combination of carrot, orange and tumeric.
The orange coloured drink is very pleasant. It tasted sweet and slightly tangy with fragrances of carrot and orange. There was no hint of tumeric!

At 10 am, I took the 2nd bottle-Delight Green- a conbination of coriander, celery, apple, lemon and ginger. The greenish drink is also sweet and slightly sour with the green flavours of celery and coriander. No ginger smell or taste. In 5 minutes, I moved my bowel again. This time it is watery. I was a bit worried that the diarrhea may continue through the day.

At 12 noon, I consumed the 3rd bottle-Beat the Beet - a combination of beet root, pineapple, carrot, ginger, pear, lemon and orange. It is redish in colour. It is also sweet and tangy. No diarrhea. Great!

At 2 pm, I drank the 4th bottle- Green Machine - a combination of apple, bell pepper, cucumber, kate, lemon, lettuce, spinach, parsley and pineapple. The juice is greenish in colour. It is also sweet with flavours of vegetables. It is actually quite nice to drink. No diarrhea follows.

At 4 pm, I took the 5th bottle- Pick me up - a combination of agave nectar, cucumber, lemon, lime mint and akaline water. This greenish drink has a strong mint flavour but it is sweet and slightly sourish. Not bad taste wise. No diarrhea! The diarrhea at noon was probably a quick clensing!

At 6 pm, I drank the last bottle- Almond Joy- a combination of cinnamon, dates, maple syrup, raw almond, sea salt, vanilla and alkaline water. This milky looking drink is sweet too and has a strong almond flavour. No diarrhea! So I survived all 6 bottles!

I wasn't feeling hungry, tired, weak or any other sides effects during the day while on the fluid diet but by 9 pm, I began to feel hungry. By 10 pm, I needed to eat a bowl of oat as I felt too hungry already.

Generally, the detox programme is pretty good. I didn't have any problem but I didn't feel energised, etc too. My body would have benefited but did not show any effect. During the current haze situation, it is good idea to embark on this detox programme.

To avoid eating any other food for the whole day, I would recommend a 7th bottle at 8 pm. Even an 8th bottle at 10 pm for those who sleep past midnight because the hunger pangs will set in later at night.

The entrance to Thai Syok @ Wisma Central may not be very impressive as it is by the side lane. Though Wisma Central has been around for many decades but it remains a very vibrant shopping centre. It certainly stands proudly competing with the new neigbouring imposting KLCC Petronas Twin Towers.

Two cute nearly life-sized Thai dolls welcome you. A simple sign board boasted that they have welcomed 9870 visitors since its opening in March 2015! Indeed an impressive achievement.Once you enter the interior, you will be pleasantly impressed by the chic yet traditional Thai decor. Yes, the airconditioning is superbly cool. There are also low tables if you rather want a feel of kampong style dinning!This was the scene at 12.30 pm on Tuesday. It was almost full! The customers were mostly the office workers, both young and old, from the nearby offices.This refreshing green mango salad has tomatoes and long beans garnished with peanuts and dried shrimps. It was indeed a great starter. They are all very fresh and crunchy with taste of sourness, sweetness and savoury. It does improve your appetite!This is one of the best tom yam soup I ever tasted. Not too sour or spicy. I could taste the lime not the vinegar! The seafoods; squids, prawns, fish meat and clams are very fresh and succulent.The crispy duck is garnished with kailan. Its skin is slightly battered and pan fried to give its crispy texture. May be because of the frying, the duck meat tasted a bit dry. But it is hard to ensure duck meat stays juicy because of their gamey nature. Though it is called red wine duck there is no 'alcohol'! The sauce is more like sweet and sour!I like this fried pineapple rice served in a pineapple and garnished with all sort of seafoods and chicken cubes. It is favourful and aromatic! It is spiced with both yellow and green curry powders! The curry seafood is very tasty. It is both creamy and favourful with coconut milk and curry powder. Added with the other garnishings like cucumbers and fried scrambled eggs making it a full meal.The mango pulut desert drenched with rich coconut milk is heavenly. It gave a very satisfying feel overall!